I'm going to go ahead and get our recording started here. I'd like to welcome our presenters for today. We have Tiffany Russell, who's the Social Services Manager at the Niles District Library in Michigan. She has also led the social workers in rural and small libraries project and is a part-time structure at Western Michigan University in Michigan in the School of Social Work. Also, we're thrilled to have with us Anne Chapman who comes to us as the Director of strategic partnerships in mental health and first aid at the National Council for Behavioral Health who's going to be talking to us about the Mental Health First Aid. Training that is available. I have shifted to Anne's slides and I'm going to pass the ball and welcome you. Thank you so much for being here, Anne. >> Thank you, Jennifer. Thank you for having me. I'm really excited to be here. Good afternoon, everyone. So, as Jennifer mentioned, I'm Anne Chapman. I'm the Director of Strategic Partnerships at the National Council. I focus on our community impact work and partnering with organizations that are helping to grow the reach of Mental Health First Aid in a variety of capacities. So, I'm here. I'm not the main event. I'm just the pre-event. I forget what the first band is called but I'm the warmup act. I'm going to do a brief presentation today to tell you a little bit about Mental Health First Aid, what it is, some of the updates we have made the last few years, how it applies to sort of your communities libraries and rural communities and what you can do about helping to implement the training. So I'm assuming that some of you are familiar with Mental Health First Aid and some of you this is new. This is sort of a high-level overview and of course there are additional resources in the resource guide that Jennifer has shared. I actually work for the National Council for Behavioral Health. We are a non-profit membership association that represents an advocates on behalf of community behavioral health clinics and providers across the country. We do a variety of things. We do advocacy work. We do a lot of consulting, practice improvement, education. It's our public education arm that is Mental Health First Aid. So, we're actually the entity that brought Mental Health First Aid to the United States from Australia, back in 2008. I love this statement. It is so crisp and clear. Mental Health First Aid is the help offered to a person experiencing a mental health challenge, mental disorder or a mental health crisis. The first aid is given until appropriate help is received or until the crisis resolves. I love to liken this to CPR or physical first aid. If you know -- I'm sure many of you are CPR certified. You go through an initial training. You understand how to support in a crisis, but you are sort of that bridge between someone experiencing a challenge and the professional help. You are not as a result of going through Mental Health First Aid training expected to be a clinician or a provider in any capacity. It's really focused on that early intervention, support strategies. So, why Mental Health First Aid? Mental health problems are common. Much more common than any of us are aware of. One in five adults will experience a mental health challenge over the course of a year. This past year, it has gone higher than that. And the number goes even higher when you think of the course of someone's lifetime. That becomes one in two adults. So mental health challenges are prevalent. It's important that we understand them so that we are able to notice when someone needs help. If we don't understand the fundamental signs and symptoms that we want to pay attention to, we might not be able to notice when someone is struggling. Stigma is highly associated with mental health problems. So, if one in two individuals is going to experience some challenge and potentially needs support at sometime over your lifetime, it's pretty remarkable that some of us are afraid to talk about it. If you break your arm or you have a heart attack or you are diagnosed with cancer, you go and get professional help and talking about it is not as scary or doesn't bring up that sort of shame or stigma. We really want to help promote understanding of mental health challenges to help reduce that stigma that's out there. Additionally, professional help is not always available. Typically, professional behavioral health providers often cluster in urban areas and they are typically just, in general, not enough providers to support everyone that's in need of some kind of professional support. So we want to know, how can we better support individuals in our community, in our family, in our library community. You know, what are those skills we can work on ourselves. Also, individuals are less likely to seek out mental health support. It is something around 40% of individuals have challenges and don't seek support. We have found they are much more likely to seek support when encouraged to do so by a trusted individual in their lives. Again, really trying to help more people get the help they need. And then finally, often times we are not sure how to respond. There's this common sort of fear or concern about potentially saying the wrong thing, doing something that would make the situation worse. So, we want to help people feel empowered with some skills that can help them intervene and potentially save a life. We understand that early intervention has better outcomes and that's what Mental Health First Aid is all about, early intervention strategies. So, why Mental Health First Aid for public libraries? Libraries have been implementing Mental Health First Aid for years and play an important role in this. You are a gathering place for your community. You are a central hub and a resource center. Mental Health First Aid before the pandemic, of course, was taught E in person and with larger groups. So an instructor or two would teach about 30 people at a time and we're always trying to offer the course for as low cost as available. We want everyone who wants to take a course to be able to take a course. Having a public space where it is easier to convene individuals is so, so important. And then individuals come to you all for resources. So, how can you help to help disseminate information about Mental Health First Aid and share this is a resource in your community. And finally, you know, being that sort of essential link as we try to empower everyone that goes through Mental Health First Aid. One of the things you learn is what are those local resources in your community, such as that if someone is experiencing a mental health collage and you want to refer them to a place for more support, you can be empowered with that knowledge and help someone out who may be is confused, not sure where to turn, being able to give someone assurance and share that information is highly impactful. As I mentioned before, libraries have been helping to implement Mental Health First Aid for ages. Over 1400 libraries have held a training which resulted in 36,000 participants being trained through libraries. California and New York are at the top of the implementers, but larger, denser populations, so, of course. And we just really appreciate the support and hope to continue that great work. Also rural communities experience unique challenges that are important to keep in mind. So more than 6.5 million people in nonmetropolitan communities experience a mental health condition or challenge in 2016. So 6.5 million individuals, that's a lot of people. And then as I talked about before, there's not enough professional behavioral health providers out there, especially in rural communities. So what is the extra support we need to consider? Approximately 1.3 million people living in rural areas have thoughts of suicide each year. There are unique factors that play into your communities. Changes to, you know, farming and agriculture, isolation, lack of resources, a bunch of different things that factor in. But again important statistics to consider. Then I talked about the shortage of mental health professionals. Unique factors are something like stigma and lacking anonymity. Everyone's culture plays into their thoughts, feelings and beliefs about everything in their life, but particularly in mental health. I think we find that there is sort of this attitude of strength and kind of suck it up and push through and hard work in rural communities that kind of lends itself to this fear of needing to reach out and ask for help. Additionally, with everyone being so interconnected and sort of knowing everyone in their community, there's concern around how could I get help and ensure that information doesn't get sort of more broadly out there? One of the positive sides of this year of the pandemic is that so many shifts have happened in behavioral health. So many restrictions were lifted for providing behavioral healthcare telehealth. We hope this sticks around post-pandemic and the anonymity piece gets better. I think those are important cultural things to keep in mind. Also, suicide rates are 3.58 times that of the general population. So in rural communities, the suicide rates are significantly higher. This is due to many different factors. One of them being access to some something ammunition that allows for successful completion of suicide more than not and being isolated and able to consider that and not have someone around to check in on you. Those are important considerations to keep in mind that are unique to some of your communities. Mental Health First Aid has been growing. As I mentioned before, we brought the program here in 2008 and have since trained 2.5 million first aiders. That number keeps growing. Over the last year, as we have ruled out the virtual delivery of the training we E hope to continue to grow this much further. It really is our big, audacious goal that it becomes a public good and everyone has access to it as readily as CPR. We think it is that important and we want it to be accessible to anyone and everyone who wants to participate. If you haven't heard of or been through a training, this is a general overview of what the curricula follows. You learn about the risk factors and warning signs. If we want to pay attention to the changes of people around us and cue in and notice signs and symptoms that may indicate someone is having a challenge. We have to know what they are to pay attention to. Information shared on a variety of mental health challenges, prevalence rates, a lot of data. Again, with this aim towards empowerment. If these challenges are common, as prevalent as they are, we want to empower more people with knowledge so that this isn't some abstract concept but something that you really understand. Much like in CPR, you learn the ABCs of compression, we have a Mnemonic that is demonstrated on the left through the action wheel. So ALGEE sounds weird but it is like the cola bear that you saw on the previous side. The program started in Australia so we kept the same one when we moved it here. It is focused on how you may intervene earlier on with someone experiencing a challenge. That consists of how you would approach someone, listen nonjudgmentally, give assurance and information which we say is hope with facts. Encourage professional help and encourage in self help and other support strategies. A lot of time spent putting that into action and practicing what it feels like. Additionally, all of this is -- this is an evidence-based program. There is a strong set of journal articles and research studies that have been done about the effectiveness of the program and that's really helped proliferate this training. There are three curricula options and I notice I am going a little long. I will speed it up. Adult, youth and teen, which you see on the left. The main of the curricula is indicative as how you the learner learn to support through the training. So adults, individuals that take that course are 18 and up and learn to support other adults. Youth, again, the learners are 18 and up but they are learning how to support young people. Teen is our newest curricula that have been in pilot phases the last year and rolling out more broadly very, very soon. It's actually appear-to-peer model. The learners are teens and they learn to be peer supports to other teens in their community, which we are really excited about. We have three delivery pathways, in person, virtual and blended. They are varying in length based on some of the logistical factors that come into play depending on how you are delivering the material. As I alluded to before, we have made quite a bit of enhancements and updates to the curricula. So, when we brought it here from Australia in 2008, it was a pretty straight over translation. We took exactly what Australia had done, made some adjustments and then brought it here to the U.S. Over the course of the last two years, through a lot of research and feedback from people connected to Mental Health First Aid, we have made updates and released a new curricula earlier on in 2020. Manual updates, participant processing guides, centralized guide and the teen curricula is new. We have supplements and modules. So within the adult curricula there are certain populations that have unique experiences, unique stressors that need customized content to address. We have made about seven modules. They consistent of public safety, veterans and their families. There's a rural communities supplement, an older adult supplement. There's a module for higher-ed and I think there are a couple I'm missing. There's some customization to some of the content. Then if you are interested in finding a course, these are the instructions on how you do it. I -- National Council is the headquarters. Our primary role is training other individuals to be instructors. We teach individuals to be instructors and then they are empowered to bring the training to their community. The best way for you to get involved is to find an open training that's available or connect directly with a community instructor in your area. You go to our website. You click "find a course." If you want to find it by location, you can do that in this time where most everything is being delivered virtually. You can just keep out the location and put in a date range and that will bring up all of the courses that are open and available. You can join someone's course in New York City, even if you are in Minnesota because everything is virtual at this point. You'll see the course sort of -- I don't know. The little buttons that show adult, youth, Spanish, there is a now a virtual one. So it is a V inside of a little green circle and it will tell you the course is virtual and then you click to find out if there are open seats. You can also toggle away from the courses and click to the instructors and that will bring up a list of virtually certified instructors. Then again, as I mentioned, you can reach out to them and they can host one for you or let you know when they have upcoming courses. It's sort of up to what works for your community and then there is always the option of becoming an instructor yourself and then you can run the courses ongoing and bring them to your community that way. Last thing, we love to close with our action plan. Today you are taking time to learn about some tough topics and you are taking time out of your Davie ya this webinar. Don't forget that taking care of yourself is essential to taking care of others around you. Our action plan is always what are three self care activities that you can plan into your schedule to do within the next seven days? Think of who two supportive people are that you could call and check in with if you needed to and what's one goal you might set around mental health awareness to work towards over the course of the next year. I will stop there and open it up to questions. >> Fantastic. Thank you so much, Anne. This is great. There was a flood of folks that chimed in at the beginning saying they had taken the training and really appreciated it. >> Oh, great. >> Yeah. Your comments about the shortage of mental health care providers, every time I hear someone say that my heart clinches because I know we are going to need more of them. So, I don't know what sort of recruitment efforts are coming from those institutions, but hopefully we get more, as well. It's so great to know these resources are there. I thought it was interesting -- somebody made the comment that the information is more for the general public but that they are interested in gaining more skills as a librarian with library-specific challenges. So I know that is always an opportunity for us in the field to find more ways to bring specifics. >> Yeah. Yeah. Absolutely. I mean, that's a great observation and absolutely true. Mental Health First Aid is really intended to be as broadly applicable as possible. And it's all about if you think about d if you think of mental health being on a continuum, it is in the early stages. We are all about early intervention and how to access and encourage professional mental help. Totally hear you. It is more on the generalized side, but that's the intent because it's all about how can you support people in your community, not asking that you, yourself to be a clinician. There are a bunch of other trainings that are available if you want to dive deeper, particularly into suicide. Look into what other trainings that may suit you. >> Excellent. Just to clarify, there was a question. Is there a way to refer others in how to find I community instructors already in the communities. I don't know if you have blog posts of something that people could direct other folks to find that information. >> Sure. Absolutely. If you go on to the web page, there's a couple of different resources. We have a leg blog that comes out. There are some case -- a page on case studies that dives into how certain communities and organizations are implementing and then the page I showed you about finding a course and finding an instructor is open to all. So anyone that wants to find an instructor in their community can go on to that public page and look for someone that way. >> Okay. And one more quick question. I'm guessing that this is probably addressed in the training, but what legal issues should one be mindful of when intervening, particularly when it comes to youth? >> Yeah. So, similar to CPR and physical first aid, the good Samaritan laws a apply they are slightly varied across states so you want to look into that. But if you have been through a med cat first aid or CPR training, you are never asked to do anything that is outside of your comfort zone. We are mindful of what your comfort level is and always considering the safety of everyone involved. And then pulling in the professional help when your capacity has been surpassed. >> Someone asked if that varied state by state and it sounds like it does. >> Yeah. >> Definitely worth diving in for your state specific as. We excellent. Let's go ahead and transition to Tiffany Russell. Thank you so much, Tiffany, for being here and if other folks have outstanding questions for Anne about the Mental Health First Aid, you can also reach out and contact them directly with the e-mail here or post anything else to chat. So, thank you. And welcome, Tiffany. >> Thank you very much. Thank you all for joining us on this afternoon. Thanks to Anne. I'm a great big fan of Mental Health First Aid. I really am in support of the work that they are doing, specifically about the education, providing education and also decreasing the stigma that's associated with mental health. I think that is really, really important. We're going to be talking about using a trauma-informed approach in libraries today. Before we get started, a little bit about myself. As was mentioned earlier, I'm the Social Services Manager at Niles District Library in Michigan. We were the recipients of a three-year grant that allowed the library to hire a full-time social worker, which is myself. And we also have the ability to have social work interns. Through that period of time, we were meeting with patrons, helping them to get connected with resources, assisting them with different things they would come to the library for. It's been a great pleasure. We have helped a lot of people, even throughout this pandemic, which of course I will changed some things but we really -- I really believe in the work of having a social worker in libraries and that collaboration is really been amazing. So, before we get started, I have an exercise that I'd like to do. I always start my presentations with this because I think it is super important. What we are going to do is take about 30 to 60 seconds and we are just going to take some time to breathe. Here you will see a picture of my dog, my chocolate lab. This is chocolate Russell. I use this picture because one day we were outside and trapper just turned 2 years old. Those of you with dogs or pets know that the puppy, baby phase can be exhausting. He is often not sitting still and on the go and ram bungs. I took this picture one day because we were outside and it was a really nice day, a really nice evening. He stopped and he sat there on our deck and he just stopped and you see he closed his eyes and literally was just taking a deep breath. I hurried and snapped the picture because as I said it was a rare moment and then I thought, wow, even my dog took a moment and recognized the importance of taking time toll breathe. I think it is important to notice the importance of deep breathing, particularly in the phase that we are all in right now, this virtual world. We are often rushing from one virtual thing to the next and we don't have enough time in between all the time. So, there's some great benefits to deep breathing. It can help with relieving stress and anxiety. It is a great way to ground yourself and recenter yourself and refocus. So I I would like to take about 30 seconds for us to do this deep breathing activity and if you are sitting somewhere, you can feel to put your feet flat on the floor. If you have arms on your chair, you can rest your arms or your hands on your chair and then we will take a couple of deep breaths. So, what we are going to do is we are going to take a deep breath in and then we will slowly release it and I'll count that down for you. So we're going to take a deep breath in. Two, three, four, and then exhale, two, three four, deep breath in, and exhale two, three, four. One more time, deep breath in, and exhale, two, three, four. Again, this is a great way to ground ourself and recenter and refocus throughout the day. I encourage you to use it if you are having meetings, at the beginning of your meeting, in the middle of your meeting and in particular if you are participating in something where the topic is a little tough. Today, we will be talking about trauma. If anyone needs to take some moments to do deep breathing, please feel free to do this. Here's the definition of trauma. This is from SAMHSA, which is substance abuse and mental health health services administration. It comes from the Greek word of wound. So trauma by Neve addition is individual trauma resulting from an event, series of events or set of circumstances experienced by an individual as physical or emotionally harmful or life-threatening with lasting adverse effects on that individual's functioning and their mental, physical, social, emotional or spiritual well being. I think that last sentence is really important. Let's ask who's affected by trauma and what does trauma look like? Picture in your mind -- answer this question if your mind. Who's affected by trauma and what does trauma look like? Can you identify trauma? I have some pictures here of people you may or may not be familiar with, some celebrities. We have Jim Carrey, Oprah Winfrey, Charlize Theron, Tyler Perry and Nelson Mandela. Believe it or not, all of these people have experienced a form of trauma within their lives. Oprah was abused as a child. Tyler Perry was also abused and grew up with a period of homelessness, Jim Carrey as well. Charlize Theron, her mother shot her father in a domestic dispute and we know Nelson Mandela spent years in prison in south Africa. You'll notice the center is blank. I left that blank on purpose because I want you to think about who you know that fits there. Maybe it's yourself. Maybe it's a family member. Maybe it's a co-worker. Maybe it is someone who frequently visits the library. The point is that trauma does not discriminate, right? Doesn't matter if you are black, white, male, female, short, tall, old, young. Most people will experience a form of trauma in their life. There are three types of trauma that are key to note. We have acute trauma, which is a single incident. Something that happens one time. Then we have chronic trauma. And that is repeat or prolonged exposure to trauma. So child abuse or maybe domestic violence for example. And then we have complex trauma. Complex trauma is when you are exposed to a varied -- or varied and multiple events. Let's say you experienced child abuse as a child and then you grew up and got into an accident and you had to maybe have amputation or house fire, when you have multiple things that have occurred. And then we want to talk about and consider the ACEs study. If you are open to it you can answer yes or no in the chat if you have heard about the ACEs study? It talks about how these adverse experiences in childhood can have life-long impacts on your physical or your mental health. We will talk a little more about ACEs in just a moment. Here's some other sources we may not consider. Things that can be traumatizing or considered a trauma for people. There's some generational poverty is a source of trauma, structural and systemic racism, discrimination based on gender identity, homophobia, racism, sexism, child abuse, intimate partner violence, immigration and last but not least global pandemics. How can we talk about trauma without mentioning the fact that we have all been living through a trauma the past year. This COVID-19 thing has definitely impacted all of us. It's been a global thing, right? So, that has been a source of trauma for many, many people. We went from living life, as we knew it, our normal lives, to a quick and abrupt interruption of that. We lost people in 2020. There were people who had to say good-bye to loved ones over cell phones or video who weren't able to grieve properly. We obviously had to learn this new virtual world that we are all in right now. So there's a series of things that were pretty traumatic for us and we're actually still living in the midst of that. I think it is super important to mention that we should consider a global pandemic as a trauma. Here's a great graphic that talks about t the ACEs. It breaks it down as far as places these adverse experiences can occur and there are three categories, household, community and environment. It lists some examples there, talking about what ACEs within the household would look like. Some examples, abuse, divorce, substance abuse and within the community breaks it down further and talks about racism, poverty, discrimination. And then it goes further and talks about the environment and mentions pandemics there again but also includes natural disasters and things like that. Let's talk about some of the effects of trauma. How can trauma affect people? It can affect people by disrupting healthy environment. Trauma can create other mental health issues such as depression and anxiety. It can lead to substance abuse issues, divorce, child abuse and increase in crime, poverty, unemployment and also it can produce multi-generations of people with untreated trauma. But we have people who are traumatized, the chances of that continuing if they don't get help or don't get treated are pretty common. You might say, why is this important? Why do we need to treat trauma? SAMHSA says serious effects on health, behaviors, relationships, work school and other aspects of life. It is important for behavioral health, healthcare and other providers to gain the knowledge and skills needed to promote healing recovery and wellness. I think you should pay attention. If there is anything to pay attention to in this statement, it is the last sentence. Talking about promoting healing, recovery and wellness. Why it is important to understand trauma within the library setting? Here are some thoughts I have about that. It is important to understand trauma because ultimately it shapes our interactions with the people that we serve. I often tell people, we don't know what people are facing or experiencing before they come to us, and we don't know what they are going to face or experience when they leave. Understanding that really helps us shape our interaction with that person that is in front of us at that moment. It helps eliminate judgment, stereotypes and biases and it also helps understand why people respond the way they do. When we understand trauma and we know what trauma is and we can identify trauma, it helps us understand why a person is acting the way they do, why they are responding to us the way they do, why they are using certain words. Why are they acting a certain way. And then it prevents us from retraumatizing individuals, which is ski. We don't want to retraumaize people. If we understand trauma, we know that it will shape our interactions and help us not to retraumaize people. And then it also helps build trust with patrons. I think this is so key weenie talking about the people that we serve. Building trust with you are a patrons is really important. You might say, okay, I understand that part but now where do we begin, right? Where do we begin? I'm glad you asked. I think this is a great place to start. Recognizing and talking about what the four Rs of trauma-informed service are. Here I have them broken down. It is realize, recognize, respond and resist. The first is realize. We want realize the impact of trauma. How it can impact groups, communities and the person. Second part is recognizing. We want to recognize the signs and symptoms of trauma in a person, in families, in staff and other people that are involved in the system. The third R is responding. We want to respond to trauma by integrating principles in our policies, procedure and practices and the last is resist, which we just talked about. That is resist retraumaizing the individual. We don't want to retraumaize people. It is super important for us to understand trauma. How do we apply trauma-informed approaches in our library? The key here is beginning with a person-centered approach. SAMHSA has this yet about person-centered care. You may or may not have heard this term, person-centered approach. I like to think of it -- or it reminds me of a medical type of term. Because I have some experience in medical social work and I remember us using it often. But SAMHSA says, person-centered care means people have control over their services and then goes and talks about amount, and duration of services. It also says person-centered care is respective and responsive to the cultural, linguistic and other socialal environmental needs of the individual. So basically what we get out of that is the person is at the center of after service. And we should treat people as a person first. We don't treat people in relation to their circumstance or their label. We don't want to attach labels to people either. How do you respond to patrons experiencing trauma? This is a question that often comes up in conversations I have had here at the library that I work at, and other libraries, our partner libraries, our webinars. We often talk about how do we respond to people who are experiencing trauma? In those moments it may seem really hard and I don't know what to do or what to say. Here are some points I think are great to think about. Think first thing we want to do is apply compassion. So, if we lead with compassion that's a great place to start. We want to be compassionate about people's circumstances, thinking about what it is like I said earlier, what they may be facing before they come to us and what they may be facing after they leave. Acknowledging people's strengths. We don't want to focus on the weakness of a person. We want to focus on what their strengths are. Focusing on the behavior as well. This is key. We want to focus on what that person's behavior is, not necessarily other things that may be contributing to that. We want to pucks on what they are doing and what their behavior is. Creating welcoming spaces. This can look different for everybody. It can be the way your library looks, it can be a person saying hello when a person walks into the library. It can be simple as a person giving instructions on where to go for the bathroom or letting them know you have a bathroom in the quiet area. It is about creating a welcoming space. The next ties into not labeling people. Instead of us generalizing people and saying, oh, the old guy is here again. Maybe we should get to know that person's name and refer to him as his name. Instead of saying the homeless guy, the homeless lady, the lady that carries all of the bags. The woman with four kids that is here on Wednesdays. Let's use people first language. Let's identify them as who they are. And call people by their names. Develop that relationship with them and have conversations and get to know our patrons. The last point is don't assume. I think we really should think about the danger of aZs. We don't want to make assumptions about people because it is not good to do that. And we can make assumptions based on a lot of things. We can make assumptions based on a person's appearance, based on a person's body odor, all types of things, but it is best and safest not to do so. We don't want to assume something about someone because we don't know what their story is. When we I talk about applying trauma-informed practices or approaches or using a trauma-informed lens to policies, procedure and practices, I encourage everyone to have discussions about your policies and who they target. Also, ask yourself the question, are your policies enforced with equity? I get so many comments and a lot of feedback and a lot of conversation about this here. There are some examples that we can use when we talk about our policies being enforced with equity and policies specifically in who they may target. Some examples I can throw out there that I can think of is sleeping in the library. That's a common issue. It's a common debate, back and forth, about should people be allowed to, you know, sleep in the library or should they not be allowed to sleep in the library? Other things, you know, talking about banning policies. If your library has a policy on banning people and who you ban. If your library has a policy on how many bags a person can bring into the library, things like that. It is all about having a conversation. It's not going to be something that you resolve right away but it is about having a conversation and asking yourself these questions. Here's a concept that I think is really important and relevant to this work when we are talking about being trauma informed. It's the idea of moving from what's wrong with you to what happened to you? Please don't misunderstand what I'm saying. I don't think that we should go up to people and ask people what's wrong with you or what happened to you, but this is more about changing the way we think about our interactions with people. As opposed to saying, oh, my gosh, what's wrong with that person? Change your way of thinking to say what happened to that person? Maybe it is something that happened to them that is contributing to the way they are responding or acting. It's more of a mindset. So please understand that I'm not suggesting anybody go up to anybody asking these questions but it is more about thinking differently when we examine our response and our interactions with people. Keep in mind, the same approach cannot be used for everyone. Everyone is different. There are circumstances where you will do one thing with one person and may not work with the next person. Each person has their own unique story. You'll see my little cookie cutter here and it is basically saying there's no cookie cutter approach here. It is really a process. Here are the key takeaways we talked about. We talked about the definition of trauma and who experiences trauma and remember that can be anybody. And remember that trauma doesn't discriminate. We talked about how trauma can cause other physical and mental disorders. We talked about the importance of understanding trauma and changing the way that we respond to and think about trauma. And moving from what's wrong with you to what happened to you. I think the last thing, the last point here is remembering this is a commitment to continuing the work. It is a process. And it's a process that's going to take time. It's going to take conversations. It's going to take work on everybody's part. Thank you. >> Well, fantastic, Tiffany. So great. A lot of great discussion and sharing in chat. There's one question, one interesting discussion going on. Somebody mentioned that just a reminder that some people do not appreciate person-first language including many in the disability community. It is important to recognize and check the language we use, but we have to make sure we aren't alienating or making people more comfortable in the process. So there is a little discussion around that. I don't know if you have thoughts around that. >> I agree with that. It is definitely something you have to know what community you are dealing with and also really understanding person-centered or people first is really about what the person wants. If I'm part of a community, I would expect someone to ask me, what is my presence? What should I refer to you as? What makes you comfortable. We want to do that first. We don't want to make an assumption. We want to ask people and get their input on how we should address them. Definitely. >> Absolutely. I think this is a great point -- or great question and one that I anticipated. Any advice on dealing with co-workers who don't seem open to this and who consistently ignore treating people with respect, especially co-worker and have made jokes about COVID, and even about somebody losing their mom. You know, issues of racism may be coming up. I don't know if you have seen how libraries -- I mean, one thing I would encourage you to consider is starting with the learning guide thinking of customizing that to address the questions and activities you, as a group, could pursue. I think building that understanding through those connections and those conversations for them to understand the trauma either individuals are experiencing 0er that the community is. I'd love to have your thoughts on bringing others on board to be more trauma informed. >> Honestly, I think it can be as simple as a platform like this or having some time devoted to these conversations in your staff meetings, in your morning meetings, things like that. It is a topic that is serious and needs to be discussed. Maybe sometimes people don't understand the full -- the full effect of what this is caused for other people. I think it is as simple as that, having that conversation. There's probably more that can be done on a one-to-one basis with a supervisor or something like a that when you get into people being inconsiderate than kind of thing but having a simple conversation and saying this is what experience are experiencing or have experienced. So back to everybody needing to lead with compassion. That's not showing compassion by, you know, telling someone what their experience is or is not. Following those key concepts and having those conversations, I think, is super important. >> Yeah. I want to emphasize, it's so interesting, I believe, how COVID has really shifted our thinking about the time that this process takes and that it takes -- knowing that it takes a long time but we really do have all of the time in the world to focus on this to make the experiences of those in our community better. So I feel like prioritizing the time that it takes to have these conversations, even that three realms of ACEs as a tool. Give them to staff and have a discussion. My personal experience with becoming more aware of trauma came through my own experience of having a son with cancer. >> Yeah. >> Looking around the world after that diagnosis, my whole perspective on road rage and people complaining and lying in line at the grocery store completely changed because I looked everybody with an awareness that maybe they are coping with trauma. Even that awareness of how much more trauma there is than we presume I think is a good place to start. >> Oh, yeah. Yeah. >> Excellent. There are some folks asking about being excited about having more Social Workers work with libraries. I'll add a link to the event page, as well but we did a great webinar looking at how to engage with students in social work that can bring some of that as well as many examples from libraries that are engaging with Social Workers and with everything that we do in libraries. I encourage you to think about any of those potential partners in your community, whether it be just having a better set of referral tools for you to guide patrons, or opportunities for your staff discussions and learning. Those organizations are going to be here to help you with those staff learning needs, as well. >> Yeah, definitely. I'm excited about the social work and library collaboration. I think just if I could speak about 30 seconds on the fact that my library is a small and rural library, hence the title of our program. I think if people are creative and think outside of the box and utilize partnerships and resources, that there are ways to meet that need if you have that in your library. >> Fantastic. Of course, back to reminding you of the Mental Health First Aid curriculum. That additionally would be an excellent way to start the learning and conversation at your library. >> Excellent way. Yes, definitely. >> If you are in a small community with a small staff or maybe on your own, definitely think of this is a learning opportunity for your volunteers, your board. What a wonderful way to bring a common language to all of those in your community that are a part of your library. So you can bring those folks on board, as well. All right. Well, Anne, do you have any -- oh, looks like she had to step away. We won't ask her for outstanding questions. Tiffany, do you have some final thoughts you would like to send folks away with? >> I think -- I was just scrolling the chat and saw a lot of conversation and different well, this happened here or there or you can't forget this. I think it is important that people understand that this is not a one-way thing. It is really a work. It's going to take some commitment and conversations. They will not always be comfortable. But it's going to be necessary. If we think about ultimately what our goal is, our goal is to provide the best service to the patrons that we serve. Having that at the forefront and then working our way through that and to our end goal is what is important. Just don't get discouraged by those type of things, those type of uncomfortable conversations because sometimes they are super necessary in order to create something even better for people that we are serving. >> Fantastic. All right. Well, I encourage you all to take some deep breaths as you transition back to the rest of your work for today. Thank you so much, Tiffany, for leading us through this learning and best of luck in your journey and thank you to all of you who joined us today. I send condolences to any of you who have been impacted by the loss of family members. That's heart breaking for sure. So thank you all. And we'll followup later on today once the recording is posted and I'll send you all a certificate for attending today and we look forward to seeing you next time at a WebJunction webinar.